How to improve concentration

·1. Take care of your food

Many investigations show that the power supply has a close relationship and influence on cognitive functions. Follow balanced diet and good hydration it is essential to maintain the concentration and help with the retention of knowledge. Some foods and nutrients that experts nutritionists relate to the nervous system and, therefore, influence our concentration are: carbohydrates (e.g. pasta), vitamins of group B (example: legumes), iron (example: red meat), the tryptophan (example: meat of chicken/turkey or fish blue) and essential fatty acids (example: avocado or nuts).

·2. Keep a good habit of sleep

The rest is fundamental to the productivity of our study. It is shown that the time it takes for your body and mind to recharge your energy is sleep between 7 and 8 hours per day. Consider having enjoyed a few hours of sleep will do that this becomes inefficient and unproductive, forward speed causing tiredness, fatigue and desperation.

·3. Train your concentration

Perform mental exercises regularly helps to train your mind and improve your concentration. There are several games that, in a digital format or on paper, I can help; for example: puzzles, mazes, puzzles, etc., and video games are also digital games help to exercise the brain. As a recommendation, the ideal is to try different activities until you find the one that most attracts you. So, enjoy the activity and you'll spend every day for a while to train your concentration.

·4. I know constant

Consistency is imperative to create a study habit. Have a clear goal and look a goal. Por ejemplo, “quiero obtener mi título de FP”. Sobre este ejemplo, la meta es la obtención de tu título. Para ello, necesitarás marcarte objetivos mensuales o semanales y mantener una fiel constancia. De esta manera, crearás un buen hábito de estudio y lograrás lo que te has propuesto. En UNIVERSAE tienes un seguimiento personalizado para facilitar tu planificación y cumplir tus objetivos. Especialízate y get your title Middle Grade TVET, Higher Degrees and Double Degrees.

·5. Away your mind of any disturbance

Make your study space a space that invites study. Although it may seem irrelevant, el entorno de estudio influye de forma considerable en tu estado de ánimo y capacidad para mantener un buen nivel de concentración. Create a comfortable environment, and to avoid anything that causes distraction or interrupt your concentration is of the basic tips to know how to increase the concentration. In general terms, a good study place is one that includes a proper light, temperature, amplitude, and cleaning. But of course, these characteristics depend on the tastes or needs of each person.

·6. Organize your breaks

When we study or conduct an activity that requires a great effort of mind is necessary to give small breaks to our brain. As our body can't sustain the same pace when we run for 3 hours, and neither can make our brain in the study. For optimal performance we need small breaks en los que beber agua, levantar la vista, ponernos de pie, estirarnos…  Existen varias técnicas conocidas de estudio, pero entre lo recomendado se encuentra un descanso de 10 minutos cada 45 de trabajo. These small breaths allow our brain to reset and can be easier to maintain concentration and attention.

·7. Take care of your emotional life

Another tip on how to improve the concentration is related to the emotions. Many times we do not give importance to this factor, but taking care of our emotional life is one of the most important aspects for our mood and, therefore, affects our concentration. It is shown that, the better our emotional state, the greater the efficiency in what we do. This statement can be extrapolated to both the study as any activity of our personal and professional lives. A recommendation to take care of our emotions is to create a hole for your attention and resolution. Allow yourself a moment of the day to solve or to work these issues that disturb your mind. Thus, you'll be able to leave that aside and you'll move forward after. For example, talk with your partner, friend or family, meditate, do yoga... All of this will help you to have a healthy mind.

·8. Do sport

Do exercise regularly to oxygenate the brain and stimulate the production of neurons is another of the keys to improving concentration. Looking for a physical exercise that really draw you, motivates you, and therefore encourage you to do it. Some sports are associated with the relaxation of the mind and release of endorphins are: yoga, pilates, boxing, cycling, running and swimming. Ideally, the recommendation is to to do sport in the morning. This allows you to feel relaxed and full of energy for the rest of the day, because I have tight muscles or other physical discomforts can reduce the ability to focus with the task.

Remember that increasing the concentration requires some work on our part.
Keep firm our goals, knowing what we want and why we want it, and be mindful of the goal and reward is one of the main factors that help to maintain the focus. On the other hand, to adapt your habits, routine to the more healthy it may seem difficult, at least at the beginning. But maintaining a good physical and mental health will allow you to be more efficient and to achieve a higher concentration to achieve that which you've always dreamed of.
Now that you know the best tips about how to improve concentration, you will be able to take advantage of the most of your hours of studysomething fundamental in order to successfully complete your degree and make your way into the world of work.